High-fiber foods that support GLP-1 production include: Legumes and pulses : Lentils, chickpeas, black beans, and kidney beans provide both soluble fiber and resistant starch Whole grains : Oats, barley, quinoa, and intact whole grains (not refined products) Vegetables : Particularly cruciferous vegetables (broccoli, Brussels sprouts), artichokes, and leafy greens Nuts and seeds : Almonds, chia seeds, flaxseeds, and psyllium husk Fruits : Berries, apples with skin, pears, and citrus fruits The USDA Dietary Guidelines for Americans recommend consuming 14g of fiber per 1,000 calories, which translates to about 25g daily for women and 38g for men
J Clin Invest (2014) 124(6):245663.10.1172/JCI72434 60 MirasADJacksonRNJacksonSNGoldstoneAPOlbersTHackenbergTet alGastric bypass surgery for obesity decreases the reward value of a sweet-fat stimulus as assessed in a progressive ratio task
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Today sermorelin is prescribed off-label by clinicians and prepared by compounding pharmacies to stimulate GH production in adults