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At low doses, they take people back to a more normal food consumption pattern

In rare cases, complications such as vein inflammations and infections may occur

Sample GLP-1 Meal Plan Sample GLP-1 Meal Plan Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast 1/2 an avocado A glass of fortified plant-based milk Snack: Greek yogurt (unsweetened) with a handful of blueberries and a sprinkle of chia seeds Lunch: Grilled salmon or baked tofu Quinoa with roasted zucchini and a drizzle of olive oil A side salad with mixed greens and a simple lemon vinaigrette Snack: A small handful of almonds or walnuts A sliced apple Dinner: Stir-fried chicken or lentils with steamed broccoli and cauliflower rice A side of sauted kale with garlic and olive oil Evening Snack (if needed): A slice of whole-grain bread with almond butter or a boiled egg Common Nutrient Deficiencies with GLP-1 Medications and How to Avoid Them GLP-1 medications can be very effective for improving blood sugar and supporting weight loss

Vitamin B12 deficiency is a recognised nutritional complication following bariatric surgery, including gastric banding (laparoscopic adjustable gastric banding, LAGB)