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[25] General benefits of nitrates Because supplemental nitrates can increase NO production, they come with the usual NO-related benefits at various doses: Increased plasma nitric oxide [26,27] (one study used beetroot juice calculated to have 316 milligrams of nitrate) [26] Improved blood flow [28] Strength and force production gains [26,29] Better physical endurance [30,31] Lower recovery times [29] Greater cellular energy [27,32] Reduced oxygen requirements [28,30,31,33] Studies performed specifically on creatine nitrate Creatine nitrate has also been studied itself