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B vitamins are found across your diet and can be acquired by eating foods like red meat, eggs, milk, and fish

Reduce inflammation: Chronic inflammation can hinder weight loss and contribute to metabolic dysfunction

This includes: Adults over the age of 60 People with digestive conditions such as coeliac disease or Crohns Those following vegan or mostly plant-based diets Anyone with a history of gastric surgery or long-term use of certain medications (such as proton pump inhibitors) Individuals with limited intake of animal products These factors can all reduce either your intake of B12 or your bodys ability to absorb it effectively