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They are often chosen by people who want a supportive, skin-comfort-focused active that can help the look of firmness and resilience without the same reputation for dryness, peeling or irritation

If constipation arises, add soluble fiber or probiotic-rich foods

Focus on: Small, frequent mini-meals (56 per day rather than 3 full meals) Bland, soft-textured foods: scrambled eggs, mashed sweet potato, plain yogurt, applesauce, oatmeal Cold or room-temperature foods if hot food triggers nausea Sipping fluids between meals, not during Getting in protein wherever you can even a few spoonfuls of cottage cheese counts Months 23: Finding Your Rhythm Side effects often ease as your body adjusts