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The study population comprised healthcare professionals, including doctors, medical students, nurses, and other support staff working at the participating hospitals

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The most performance-relevant outcome is improved oxygen delivery, because B12 deficiency directly causes anemia and reduced VO2 max regardless of training

Consider adding small amounts of the following to your daily routine: Kefir: A fermented milk drink (or water-based alternative) that is richer in probiotics than standard yoghurt