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Vitamin D refers to a group of fat-soluble compounds, the most relevant being: Vitamin D3 (cholecalciferol) produced in your skin when exposed to sunlight Vitamin D2 (ergocalciferol) found in some plant-based foods and fortified products Neither form is biologically active on its own

Neurochem Int 56:611619 Karunakaran D, Diwakar L, Saeed U, Agarwal V, Ramikrishnan S, Iyengar S et al (2007) Activation of apoptosis signal regulating kinase 1 (ASK1) and translocation of death-associated protein, Daxx, in substantia nigra pars compacta in a mouse model of Parkinsons disease: protection by alpha lipoic acid

They can perform a blood test to check your B12 levels and determine if you would benefit from B12 injections

Calorie Expenditure: It contributes significantly to the energy deficit needed for weight loss