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If you are considering this for convenience, our guide on pre-filling semaglutide syringes discusses the risks and best practices in detail

While whole chia seeds can be added to foods, dedicated chia supplements ensure consistent dosing and convenience

And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient

But if youre short of those marks or you and your health care provider agree you need to lose more weight for better health, you may need to switch up your approach