is a glp 1 the same as ozempic Weight Loss Blog – Maryland Trim Clinic The GLP-1 trend: What the

Author contributions AP and KI were involved in conceptualisation of the research

Theyre often worse when starting treatment and after your dose is increased

Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2

Vasu P, Dorairaj EA, Weinreb RN, Huang AS, Dorairaj SK