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The right fiber depends on what you are solving and where you are in your treatment

There is a wide plethora of various nutrients, each with their broad impact on the brain, their dual nature of building blocks, energy source and signalling molecules, the intricate crosstalk between the biochemical cycles they are involved in and the often converging pathways they act upon rendering the unravelling of this complexity the next challenge to move the field forward

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So, heres an area thats being damaged by free radicals, thats low in glutathione, and therefore is at more risk for free-radical damage, says Perlmutter