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One of the most effective ways to bolster your body's defense against oxidative stress and maintain overall wellness is through antioxidants

Examples include: lifting heavier objects starting new exercise programs longer walking or standing times If you are taking Ozempic or another GLP-1 medication and develop persistent back pain, it may be worth having your spine evaluated especially if symptoms include: pain radiating down the leg (sciatica) numbness or tingling in the arms or legs pain that worsens with sitting pain that improves when lying down weakness in the arms or legs These symptoms can sometimes indicate nerve compression from a disc problem

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Vitamin B12 supports the production of red blood cells that carry the oxygen, and it also protects the nervous system, helping in maintaining healthy nerves, memory, and balance