Mark Hyman I'm excited to hear too because, you know, you're you're kinda everywhere now
The problem with recommending patients consume more of these B-12-containing foods is that these animal proteins and processed foods, except fish, are the ones that we want to decrease since they lead to increased inflammation, increased cholesterol and worsening of asthma and allergies.
Headache Mild diarrhea Mild pain or redness at the injection site Nausea Serious or rare side effects Stop taking Vitamin B12 Injection and seek immediate medical attention right away if you experience any of the following: Allergic reactions, including angioedema, hives, and trouble breathing Signs of heart problems, including swelling, rapid weight gain, and shortness of breath Signs of hypokalemia, including muscle weakness, slow or irregular heartbeat Contraindications: This is not an exhaustive list of contraindications
Malde S, Palmisani S, Al-Kaisy A, Sahai A