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Sin embargo, hay que tener en cuenta que no todo alimento o complemento que eleve los niveles de GLP-1 va a conducir necesariamente a mejores resultados de salud dado que este puede actuar por otras vas incrementando el riesgo de patologas

Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

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