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Using firm but gentle pressure, massage your abdomen in a clockwise direction (following the path of the colon) for 5-10 minutes

The short answer is that theres no scientific evidence showing that they lead to weight loss

Oral berberine has shown modest weight loss effects of approximately 2-4 pounds in clinical studies

Here is the current availability for the top generic equivalents: H2 Blockers (Pepcid Equivalents): GoodSense Famotidine 20 mg Tablets: Stable Supply Major Famotidine 20 mg Tablets: Intermittent Supply Major Famotidine 10 mg Tablets: Intermittent Supply Proton Pump Inhibitors (Prilosec Equivalents): Ohm Omeprazole 20 mg Tablets: Stable Supply Liquid Antacids (Maalox Equivalents): Geri-Care Geri-Mox Liquid Antacid: Stable Supply Foster & Thrive Antacid Anti-Gas Liquid: Stable Supply Major Mintox Liquid Antacid: Intermittent Supply Gas Relief (Gas-X & Phazyme Equivalents): GoodSense Simethicone 180 mg Softgels: Stable Supply Rugby Simethicone 180 mg Softgels: Intermittent Supply Major Simethicone 125 mg Softgels: Intermittent Supply Major Simethicone 80 mg Chewables: Intermittent Supply Chewable Antacids (Tums Equivalents): GoodSense Antacid 1000 mg Chewables: Stable Supply GoodSense Antacid 500 mg Chewables: Stable Supply Foster & Thrive Antacid 750 mg Chewables: Stable Supply Major Antacid 500 mg Chewables: Intermittent Supply Whether you're searching for an on-demand rescue like Famotidine (Pepcid) or a long-term preventative like Omeprazole (Prilosec) , this guide has you covered