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At Worthy Weight Loss, GLP-1 medications continue to play an important role in non-surgical weight loss care across Plano and North Texas

Battling Menopausal Weight Gain: Beyond GLP-1 Agonists Written and edited by Sarah Bonza MD, MPH, MSCP, FAAFP, DipABLM, NBC-HWC The menopausal transition brings profound hormonal shifts that often trigger stubborn weight gain, particularly the accumulation of visceral adipose tissue

How to act: Use 3 daily checkpoints: hydrate early (morning + midday + mid-afternoon), protein anchor (repeatable breakfast or lunch), and mini-meals (smaller, more frequent eats)