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You may be experiencing Restless Leg Syndrome (RLS) , a common but often misunderstood condition that affects sleep, comfort, and quality of life

Common nutrients to monitor include: Vitamin D (deficient in over 50 percent of patients with obesity at baseline) Vitamin B12 (2 to 18 percent deficiency rate) Iron (up to 45 percent inadequacy) Calcium and magnesium (over 50 percent inadequate intake) Zinc (24 to 28 percent inadequacy) Thiamine and other B vitamins A daily multivitamin may be reasonable for individuals with substantial appetite reduction