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Light activity after meals, like walking, can also support gut motility. He also said to limit foods which could exacerbate the symptoms, noting: Its worth cutting back on foods known to produce excess gas, such as beans, fizzy drinks, and artificial sweeteners

TABLE 1 Baseline demographic, social, and clinical characteristics of the cohort by HT use (n = 106) In women using systemic HT, 50% used transdermal estradiol at variable doses between 0.025 to 0.1 mg/d

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