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Is one safer than the other

The body usually makes it, but with the toll stress takes on the body, we can often become depleted

While it seems clear that a healthy diet rich in fruits and vegetables, coupled with healthy lifestyles can help reduce the risk factors for age related cataract, it is estimated that over 2 billion people do not have regular access to safe, nutritious, and sufficient food, and so further work is still required to find alternatives to delay the cataract epidemic caused by our increasing aging and diabetic population

While some research suggests that B12 levels may influence fat metabolism and body composition, the relationship isnt fully understood