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Smaller, frequent meals and snacks: Instead of three large meals, consider spreading your food intake throughout the day with smaller, more frequent meals and snacks

Some patients also consider outcomes timingGLP-1 medications typically require 4-12 weeks for noticeable weight or metabolic changes, meaning commitment length affects real cost-per-outcome

Professor Jastreboffs research contributions include: Principal investigator for GLP3 phase 2 obesity trial demonstrating 24.2% weight loss Leadership in clinical research examining triple hormone receptor agonists Extensive investigations of incretin-based therapies for obesity and metabolic disease Pioneering work on combination approaches to weight management Studies examining neurobiological mechanisms underlying obesity pharmacotherapy Her work has helped establish GLP3 as one of the most promising next-generation obesity treatments in clinical development, contributing to the scientific foundation for multi-pathway metabolic interventions

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