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Depressive symptoms in inflammatory bowel disease: an extraintestinal manifestation of inflammation

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[60] It is often said that lauric acid requires an additional "pit stop" in the liver, which is good enough for the layperson, but the research more specifically states that "[lauric acid] has a higher propensity to be absorbed via the lymphatics (presumably reflecting its greater capacity for incorporation into triglycerides), and so its access to the liver is delayed," [61] citing two further studies to boost this argument

Other species like Roseburia and Faecalibacterium prausnitzii are butyrate-producing bacteria, critical for gut lining integrity, inflammation reduction, and brain health