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Phase 1: Elimination (30-90 days) The following foods are removed entirely: All grains (even gluten-free rice, corn, oats) Dairy (cheese, yogurt, milk, butter) Eggs Legumes (lentils, chickpeas, beans, soy) Nuts and seeds (except a few exceptions) Nightshades (tomato, potato, peppers, eggplant) Refined sugar, alcohol, caffeine Processed and packaged foods Allowed: Pasture-raised meat (beef, lamb), game, poultry, fish, seafood, vegetables (no nightshades), moderate fruit, olive oil, coconut oil, fermented vegetables, bone broth, fresh herbs and spices (no ground spices)

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