( 10.1038/s41591-021-01584-3) [DOI] [PubMed] [Google Scholar] Salvatore T, Galiero R, Caturano A, Vetrano E, Rinaldi L, Coviello F, Di Martino A, Albanese G, Colantuoni S, Medicamento G, et al
Recalls & Warnings September 22, 2018 MyoWhey Protein Powder Recalled On September 20, 2018, Purus Labs, Inc
Calorie & Macronutrient Recommendations Calories: 1,500 kcal/day Carbohydrates: 50% of total calorie intake Protein: 25% of total calorie intake Fat: 25% of total calorie intake Day 1 Total Macros: 1,470 kcal | Protein: 98 g | Carbs: 146 g | Fat: 42 g 8:00 AM: Breakfast Berry Protein Overnight Oats Macros: 360 kcal | Protein: 24 g | Carbs: 42 g | Fat: 10 g Rolled oats 45 g Greek yogurt 150 g Blueberries 80 g Chia seeds 8 g Almond milk 150 ml Prep tip: Combine all ingredients in a jar the night before and refrigerate overnight
Rapid recovery: Increased production of GH aids in the fast recovery of tissues, especially beneficial after intense workouts or injuries
