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Apply short-term interventions (ice therapy, compression, NSAIDs) during acute phases lasting 3 to 7 days

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I always feel a bit uncomfortable about admitting to doing things unconventionally but I now confess if I had stored them like Alex and I do, ie in a cool, dark and dry place, I probably wouldn't have any qualms about using them myself even 5 years beyond their expiry dates

They wanted better astronauts, better Olympians, better soldiers