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Common signs include: Fatigue and weakness Neurological changes, such as numbness or tingling in the hands and feet Megaloblastic anemia, characterized by large, abnormal red blood cells Cognitive difficulties, including memory loss and confusion Early detection and treatment of B12 deficiency can make a big difference

Neurological recovery from B12 deficiency typically takes months, though some patients report reduced symptoms within weeks of starting treatment

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The best dietary sources are from animal products such as meat, fish, eggs and dairy (which causes inflammation in many of our patients)