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Best Time to Take Vitamin B12 for Maximum Benefits Authors: Ashley Palmer Nutritional Therapy Practitioner, Health & Wellness Expert Pooja Mahtani PHARMD, MS, CNS, LDN, IFMCP, RN Featured Product: Vitamin B+ Vitamin B+ Key Takeaways: Vitamin B12 plays a vital role in energy metabolism, neurological health, and red blood cell formation

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For breastfeeding mothers, adequate B12 levels are essential because this nutrient is transferred to the baby through breast milk

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