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Cyanocobalamin appears as dark, red crystals or as an amorphous or crystalline, red powder

For maximum benefit, it is recommended to have one injection per week for 4 weeks, then maintain with one injection every 3 months

A vitamin B12 injection supports red blood cell production, boosts metabolism, and helps maintain nerve and cognitive health

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day