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Other foods to avoid include: Alcohol Spicy foods Dairy products Fried foods -- especially deep-fried foods Raw fruits and vegetables Caffeinated drinks or extremely hot or cold beverages Dried fruit, berries or citrus fruits, like lemons and limes Whole grains Beans, nuts and seeds Contact a health professional if you're vomiting and diarrhea persists for more than two days in adults and 24 hours in kids, according to Mayo Clinic.

Or more simply: units equal (dose in mg / concentration in mg per mL) multiplied by 100

Whole wheat, milk, and eggs are a great source of L-carnitine, dietary fiber, protein, and calcium