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Eating immediately after a sauna can thus lead to inefficient digestion as your body is essentially trying to multitask between cooling down and digesting food, which can lead to gastrointestinal discomfort and reduced nutrient absorption

Animal studies show that gadolinium can cause low glutathione levels.[ref] Mercury is another heavy metal that utilizes glutathione in the detoxification pathways.[ref] Arsenic exposure causes increased glutathione usage