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Use them in small amounts to add flavor and nutrition to salads, grain bowls, and smoothies

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no more than 9 teaspoons (37.5 grams) of added sugar per day for men no more than 6 teaspoons (25 grams) per day for women under 6 teaspoons per day for children ages 218 While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption especially if you take more than one gummy vitamin per day and eat other foods with added sugars

It is possible that these populations may hold other genetic variants that helped them survive on carnivorous diets