als b12 injections Should You Take Natural vs. Synthetic B12? Methylcobalamin (B12) ultra-high dose study

*JAMA Internal Medicine*, 173(5), 386-388

B12 injections are well suited for a broad range of clients, but the following groups see the most consistent results: A B12 injection visit at LUX Wellness is straightforward and takes under 15 minutes from check-in to checkout

Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg 100% fortified breakfast cereal (check the label), 1 serving: 6 Trout, 3 ounces: 5.4 Salmon, 3 ounces: 4.9 Canned tuna fish, 3 ounces: 2.5 Fortified soy milk, chocolate (check the label): 1.7 Beef, 3 ounces: 1.5 Nonfat plain Greek yogurt, 6 ounces: 1.3 Swiss cheese, 1 slice: 0.9 Ham, 3 ounces: 0.6 Egg, 1 large: 0.6 Roasted chicken breast, 3 ounces: 0.3 Should you take a multivitamin

A deficiency in vitamin B12 can lead to a variety of health issues, including anaemia and neurological problems