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The relative importance of the glutathione system compared to the more important thioredoxin system may be further amplified under acute oxidative challenge as thioredoxins or thioredoxin reductases may readily become limiting and/or oxidised and thus inactive 71 , which would strongly limit the capacity of the thioredoxin pathway to act as a conduit of antioxidative electron flux

The above results indicated that GlyNAC can, to a certain extent, improve antioxidant capacity, reduce oxidative stress-induced damage, and exert neuroprotective effects in spinal cord tissues of rats after SCI

Beyond vegetables, some other add-ins to try are: frozen fruit, cocoa powder, cinnamon, turmeric, ground flax, hemp hearts, chia seeds, rolled oats and coconut flour