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Overall, methylcobalamin is widely preferred due to its direct usability, higher bioavailability, and faster action

This oversight enables timely identification and management of any adverse effects, as well as proper dose adjustments based on individual response patterns

: Pros and cons of CLA consumption: an insight from clinical evidences.Sailas Benjamin.Nutrition & Metabolism volume12, Article number: 4 (2015)

To finish up the side effects, the discontinuation rate excluding the weight loss stoppages appears at least a bit more reasonable as in most obesity trials the stop rate is usually 5-8% which only leaves the 12mg as an outlier still, but like I said earlier, we need side effects over time and just more data in general to see whats going on with that dose