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The study revealed that individuals using semaglutide experienced weight loss averaging 3.6% of their body weight after 3 months, 5.8% after 6 months, and 8.3% after 12 months

In this guide, well break down what the research actually says about berberine, how to choose a high-quality supplement, the right dosage, what results to realistically expect, and how to fit berberine into your everyday routine

Last reviewed: June 10, 2026 Last updated: June 10, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Another weight loss pill, from Eli Lilly, is expected to be approved in the coming months