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In this paradox, chronic and excessive doses of vitamin B6 have been shown to cause neuropathy in the hands and feet, unsteady gait, light sensitivity, skin rashes and lesions, nausea, heartburn, ataxia (loss of control of body movements), and impaired reflexes

Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more

Your preference and how quickly you wish to see results can guide your choice

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