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Integrative Approach: Lifestyle and Other Therapies Peptides may offer hope, but they should complementnot replaceconventional treatments and healthy habits

No fillers & unnecessary ingredients Lose potency via digestion Often include fillers or sugars Easy to forget, hard to stay consistent not all supplements are created equal Most supplements lose up to 90% of their potency in digestion

However, research on people with a vitamin c deficiency showed participants had enhanced energy and immunity with supplementation

Increased IgA and IgM responses against gut commensals in chronic depression: further evidence for increased bacterial translocation or leaky gut