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The catch is that your body cant store these vitamins for later use, meaning you need a more frequent intake to ensure you arent deficient in water-soluble vitamins

How they work: B12 shots bypass your digestive system, so your body absorbs the vitamin much faster and more efficiently

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Those at higher risk include individuals on plant-based diets, older adults, and people with certain digestive conditions, as B12 is primarily found in animal products and requires proper absorption How can I tell if Im deficient in Vitamin B12