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The Stats: Participants in clinical trials consistently lost significant amounts of weight, with many achieving improvements in overall health markers like blood pressure and cholesterol

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However, maintaining healthy levels is critical for cellular repair, antioxidant defense, and immune function

Expected gastrointestinal side effects that typically do not require urgent intervention include: Sulphur burps without severe pain Mild to moderate nausea, particularly after meals Occasional loose stools or mild constipation Feeling of fullness or early satiety Mild, intermittent abdominal discomfort These symptoms, whilst unpleasant, generally improve with time, dietary modification, and symptomatic management