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Good shot-day drinks include: Water Electrolytes Broth Ginger tea Peppermint tea Infused water Ice water Electrolyte popsicles DIY electrolyte drink For a full guide, read electrolyte supplements while using GLP-1 medications

Now focus on extending hold time toward 3-5 minutes, perfecting the pre-dose fasting routine, and paying attention to how different timing strategies affect your results throughout the day

In others, they remain the preserve of patients able to pay several hundred dollars a month out of pocket

If the products are independently third-party tested, the supplements are unlikely to be harmful if theyre taken in reasonable doses, White notes