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Animal studies have shown that black garlic can improve lipid profiles, lower blood pressure, and reduce plaque formation in the arteries [69]

A more recent trial 4 suggests people with HIV and abdominal obesity may also see reductions in waist circumference and improvements in IGF-1, hinting at broader use for visceral fat accumulation

But because the medication is intended to treat obesity and Type 2 diabetesboth serious, chronic conditionsquitting cold turkey without a doctors guidance may be dangerous

Creatine also causes water retention in muscle cells, leading to increased muscle volume and a fuller appearance, and this cell hydration aids protein synthesis, reduces muscle breakdown, and supports recovery