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1,3,4 They have also been used to treat a variety of non-pain conditions including anxiety, refractory cough, hiccups, pruritus, and restless leg syndrome

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TL;DR: Key Takeaways Magnesium glycinate is often chosen for gentler digestion and evening routines Magnesium citrate is better studied for bioavailability, but it may loosen stools in some people Magnesium oxide has lower absorption, though clinical research has studied it for bowel regularity support (PMID: 31952280) U.S