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Unlike NAC, dietary supplementation with gamma-glutamylcysteine (GGC), the immediate precursor to glutathione, can elevate intracellular glutathione levels above homeostasis [12]

A 2014 study in the European Journal of Nutrition demonstrated that a single 500mg oral dose of standard reduced glutathione produced no measurable increase in plasma GSH levels in healthy adults

In one case: Weight: 177 161 lb Body fat: 15.4% 13.6% Visceral fat: 8 6 Muscle mass: 142 132 lb Muscle ratio increased: 54.7% 55.8% Importantly: muscle mass decreased in absolute terms, but fat reduction outpaced it, increasing relative muscle ratio

L-theanine alone and caffeine alone both worsened impulsivity, while the combination improved it