While he suggests your intake of vitamin D varies based on your individual health condition and diet, Attia personally takes a supralogic dose, around 5,000 IU, or about 125 micrograms (mcg on the bottles label) per day
In several research studies in animals and cultured cells, this peptide has been shown to accelerate the healing of different kinds of wounds in tissues, including tendons, muscles, joints, ligaments and has also positive effects on inflammatory bowel disorders, gut problems, ulcers, skin or even nervous system and vascular grows
Omega-3 fatty acids (EPA/DHA) Zinc, selenium, folate, and vitamin D Antioxidants: coenzyme Q10, vitamin C, vitamin E Monounsaturated fats: olive oil, avocado Testosterone and balanced gonadotropins are necessary for spermatogenesis
Keeping them in their original packaging