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31 Servings The daily recommended serving size is 1 TBSP, taken on an empty stomach, prior to exercise with a pre-workout, or before a meal

You can take it with coffee, with breakfast, with dinner, at 3 p.m

In an as yet unpublished randomized, placebo-controlled, double blind crossover study that was presented at a scientific meeting, 16 healthy subjects consumed a capsule containing 49 mg p -synephrine (Advantra Z , 30 % p -synephrine) or the placebo daily for 15 days 37 (Table 2)

The optimal dose varies between individuals, with some people achieving their goals at lower doses while others need higher amounts