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9 If you exercise outdoors, the practical steps are: Choose early morning or late afternoon over the middle of the day Cover up with long sleeves, long trousers, and a wide-brimmed hat Use a high-factor broad-spectrum sunscreen (SPF 30 or higher) on exposed skin and reapply every two hours Consider indoor alternatives like swimming pools, gyms, or home workouts on days with high UV The NHS recommends 150 minutes of moderate activity per week for general health, but thats a long-term aspiration rather than where you need to start

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A total of 77.7 GB of raw data (the RNA-Seq raw data were uploaded to NCBI, with the accession number PRJNA822859) were generated from these samples (4 repeats for each stage)