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It is one of the most important vitamins in maintaining the nervous system, and also plays a crucial role in a variety of bodily processes, including: Normal functioning of the brain and nervous system Cognitive functioning (ability to think) Formation of red blood cells and anemia prevention Helping create and regulate DNA Helping protect the eyes from macular degeneration Energy production B12 is naturally found in: Meat and liver Fish Clams Milk and dairy products Eggs It can be difficult for some people to meet their vitamin B12 requirements

It provides neuroprotection, PLoS One EBO2 Extracorporeal Blood Oxygenation and Ozonation EBO2 is an advanced blood purification therapy that combines extracorporeal oxygenation with medical ozone

Black cohosh has been used for centuries to ease menopause symptoms

JAMA 331 , 3848 (2024)