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When they consume difficult-to-digest proteins or high-histamine foods, the resulting immune cascade triggers not only severe gastrointestinal cramping and bloating but also systemic symptoms like tachycardia, flushing, and profound neurological brain fog

This compromises the integrity of the lungs, making them more susceptible to infection and inflammation (64)

[4] The amino acid tryptophan and the vitamin precursors nicotinic acid and nicotinamide, often known as vitamin B3 or niacin, are used by the body to naturally produce NAD+

Mistake 3: Using sterile water instead of bacteriostatic water Sterile water is fine for single-use applications