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May improve skin elasticity and hydration May help alleviate joint pain and stiffness May support digestive health How to Take Collagen Supplements Collagen supplements are typically mixed with liquids to drink easily, dissolving quickly in beverages like water, juice, smoothies, or coffee

Juanpablo - it could still be worth finding out what your current B12 reading is , if you can find a medical professional who understands that it should by now be very high

The invasive treatment involves tiny needles inserted into the skin so that the heat is applied more directly to the areas that need a collagen boost

it can be dangerous