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20 These peaks were visible only in concentrations ranging from 20% to 100% deuteration level

E., et al., Cardiovascular risk factors and the metabolic syndrome in pediatric nonalcoholic fatty liver disease

Specific strategies: Reduce training volume by 25% if needed (2 sets instead of 3) Maintain frequency (still train 2-4x weekly) but shorten sessions Focus on compound movements only, skip isolation work Train earlier in the day when nausea tends to be lower Keep protein shake readily available post-workout for immediate nutrition If you feel terrible on a scheduled training day, do a reduced session (15-20 minutes) rather than skipping entirely Recovery considerations: Sleep may be disrupted

Kwon et al., 2016)