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There is a slight chance, of side effects with collagen supplementation, including: Constipation Diarrhea Reduction of appetite Mild headaches Difficulty sleeping Bloating, heavy feeling, or fullness in the stomach Heartburn Rashes Hypercalcemia (abnormally high calcium levels) Irritability, anxiety, and depression Rarely, collagen supplements can slightly increase the risk of developing kidney stones

Zinc supports immune function and is effective for zinc deficiency and Wilson disease

1,2 (Fig

Jednak jej skuteczno zaley od odpowiedniego dawkowania, stylu ycia i diety , poniewa sama suplementacja bez aktywnoci fizycznej nie przyniesie spektakularnych efektw