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Sauna Use & Nature As noted in a 2021 systematic review, thermal stress from sauna exposure induces adaptive responses that improve endothelial function, nitric oxide bioavailability, insulin sensitivity, and autonomic balance, contributing to reduced cardiovascular risk (28)

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This finding of increasing allulose levels in blood in postprandial state (up to 90 min) may be due to absorption from the ingested test solution but may also reflect an endogenous production from glucose converted in cells to fructose phosphates and fructose

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